Skip to main content

PREMATURE WRINKLES/AGING-CAUSES AND PREVENTION!


 Premature wrinkles/aging  is when your skin undergoes an unnatural aging process, such as with extreme sun exposure or living with an unhealthy lifestyle. There are other reasons your skin may age prematurely. Some people have medical conditions or are taking medications that age their skin.
 COMMON CAUSES OF PREMATURE WRINKLES
One of the biggest mistakes many people make is to disrupt the delicate skin around their eyes. Rubbing and pulling the skin in this area can cause darkness. Be sure to get enough sleep each night. Your skin renews and repairs itself while you sleep and this can’t happen if you’re lacking the sleep your body needs. Sleeping on your side isn’t good for your skin. It can break your facial skin down, which eventually are causes of wrinkles. Pursing your lips can also cause lip wrinkles. We purse our lips when we drink out of straws and when we smoke. Speaking of which, the chemicals in tobacco cigarettes can also prematurely age your skin. Others causes includes:
 EXCESS ALCOHOL INTAKE:Have you noticed how you look a little... worse for wear after a night of drinking? Well, that's all due to the lovely dehydrating effect of alcohol. "First and foremost, it dehydrates by acting as a diuretic," Ceballos says. "Paradoxically, it [also] leads to periocular puffiness (edema). The delicate eyelid skin retains fluid in response to alcohol." Not a cute combination. So do your skin a favor, and cut back on the drinking. Or, at the very least, be sure to sip more water.
OVER-USE OF SKIN CARE PRODUCTS:You might think that the more the better when it come to skin care products. But it doesn't actually work that way. "Applying more of a product than directed can cause clogged pores or a blotchy complexion," noted the Huffington Post. "What’s  more, using too many products can lead to irritation and redness, which makes signs of aging more noticeable, according to the American Academy of Dermatology." Sticking to a simpler routine can help your skin recover, while slowing down that premature wrinkling.
STRESS: We all know stress is horrible for the body, and this includes your rapidly wrinkling epidermis. "High stress levels and lack of sleep are a lethal combination for skin health and youthfulness," Ceballos says. This is due to high cortisol level which take a huge toll on your skin's connective tissues. To get things under control, Farber suggests taking more time for yourself. "It is crucial to find time for activities to reduce stress: exercise, yoga, or meditation," she says.
   SOLUTIONS TO PREMATURE WRINKLES/ AGING.
1. Try as much as you can to get at least 7-8 hours of sleep each night.
2. Always drink from a cup and not using a straw, to limit pursing of the lips.
3. Reduce your work load for each day and get enough rest.
4. Reduce/limit alcohol intake, but endeavor to take enough water to prevent dehydration.
5. Avoid excess use of skin care products.  

Comments

Popular posts from this blog

Health risks of high heeled shoes.

 It is so common to see some ladies put on high heels and be on them for hours. If you are one of them, have you sat down and asked yourself if it in anyway affects your health? I will be glad to share the possible health risks of wearing such shoes with you. Consider what a doctor who is a member of the American osteopathic association says " High heels put the foot at an angle and pull muscles and joints out of alignment, so the effects aren’t limited to the feet,” Dr. Surve explained. “It’s not unusual for people who spend lots of time in high heels to have low back, neck and shoulder pain because the shoes disrupt the natural form of the body.”      Structurally, the plantar fascia in the foot is connected to the calf muscle, which in turn connects to the hamstring. The hamstrings attach to the pelvis and low back, which is why wearing high heels can make your back ache along with your feet. Also, walking on the balls of your feet will shift your center of gravi...

WHY YOU SHOULD STOP WEARING VERY TIGHT TROUSERS.

Tight fitting trousers can give you the best of looks because they can enhance  your figure, but still it can pose various health risks and can make you feel uncomfortable. WHAT ARE THE RISKS? Tight trousers or skinny denim can keep you uncomfortable especially when your work or business requires that you walk around for a very long time.      Tight trouser or skinny denim compresses a lateral femoral cutaneous nerve, running from the pelvis to the outer side of the thigh.       Nerve compression contributes to pain on outer side of thigh associated with tingling, numbness and burning sensation in respective supplied areas.      Medically, this condition is known as “Meralgia paresthetica”. The condition is extremely severe in overweight people where extra weight enhances nerve compression.                      Other problems may include the following : Aggravatio...

MOSQUITOES AND MALERIA- WHAT YOU MUST KNOW!

Malaria is caused by a one-celled parasite called a Plasmodium . Female  Anopheles  mosquitoes pick up the parasite from infected people when they bite to obtain blood needed to nurture their eggs. Inside the mosquito the parasites reproduce and develop.  When the mosquito bites again, the parasites contained in the salivary gland are injected and pass into the blood of the person being bitten. Malaria parasites multiply rapidly in the liver and then in red blood cells of the infected person. One to two weeks after a person is infected the first symptoms of malaria appear: usually fever, headache, chills and vomiting. If not treated promptly with effective medicines, malaria can kill by infecting and destroying red blood cells and by clogging the capillaries that carry blood to the brain or other vital organs. In recent years, some human cases of malaria have also occurred with  Plasmodium knowlesi  – a species that causes malaria among monkeys and ...