MOSQUITOES AND MALERIA- WHAT YOU MUST KNOW!

Malaria is caused by a one-celled parasite called aPlasmodium. Female Anopheles mosquitoes pick up the parasite from infected people when they bite to obtain blood needed to nurture their eggs. Inside the mosquito the parasites reproduce and develop.

When the mosquito bites again, the parasites contained in the salivary gland are injected and pass into the blood of the person being bitten.

Malaria parasites multiply rapidly in the liver and then in red blood cells of the infected person. One to two weeks after a person is infected the first symptoms of malaria appear: usually fever, headache, chills and vomiting. If not treated promptly with effective medicines, malaria can kill by infecting and destroying red blood cells and by clogging the capillaries that carry blood to the brain or other vital organs.

In recent years, some human cases of malaria have also occurred with Plasmodium knowlesi – a species that causes malaria among monkeys and occurs in certain forested areas of South-East Asia.

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Health risks of high heeled shoes.

It is so common to see some ladies put on high heels and be on them for hours. If you are one of them, have you sat down and asked yourself if it in anyway affects your health? I will be glad to share the possible health risks of wearing such shoes with you. Consider what a doctor who is a member of the American osteopathic association says " High heels put the foot at an angle and pull muscles and joints out of alignment, so the effects aren’t limited to the feet,” Dr. Surve explained. “It’s not unusual for people who spend lots of time in high heels to have low back, neck and shoulder pain because the shoes disrupt the natural form of the body.” Structurally, the plantar fascia in the foot is connected to the calf muscle, which in turn connects to the hamstring. The hamstrings attach to the pelvis and low back, which is why wearing high heels can make your back ache along with your feet. Also, walking on the balls of your feet will shift your center of gravi...

EXERCISE IS 100% BENEFICIAL FOR LADIES. LEARN WHY.

Exercise has been neglected by so many people especially the female gender, because they are always so busy and have no time to do it. Some entertain the idea that exercising Is meant only for the male gender. Over the years health professionals have advised all to engage in regular body exercises, with beneficial reasons. Some exercises are done to reduce body weight for people who are overweight. Others build up muscles in different parts of the body and others are done to enlarge the tighs especially in ladies giving them a desirable shape. HOW TO BENEFIT AFTER EACH EXERCISE. After an exercise, it is advised to take fruits, since they are rich in vitamins or light foods that contain carbohydrates in order for the body to synthesise Adenosine triphosphate (ATP/Energy) which has already been used up by the body during the exercise. A glass of fruit juice can still be a perfect choice. ...

WHY YOU SHOULD STOP WEARING VERY TIGHT TROUSERS.

Tight fitting trousers can give you the best of looks because they can enhance your figure, but still it can pose various health risks and can make you feel uncomfortable. WHAT ARE THE RISKS? Tight trousers or skinny denim can keep you uncomfortable especially when your work or business requires that you walk around for a very long time. Tight trouser or skinny denim compresses a lateral femoral cutaneous nerve, running from the pelvis to the outer side of the thigh. Nerve compression contributes to pain on outer side of thigh associated with tingling, numbness and burning sensation in respective supplied areas. Medically, this condition is known as “Meralgia paresthetica”. The condition is extremely severe in overweight people where extra weight enhances nerve compression. Other problems may include the following : Aggravatio...

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