HAND HYGIENE- WHY SO IMPORTANT

Facts about hand hygiene

What is it?

Hand hygiene means cleaning your hands with soap and water or an alcohol-based hand rub.

Why is it important?

Good hand hygiene is the most effective way to stop infections spreading.
Many infections, such as the common cold and the flu, are caused by spreading germs from person to person.
Even when your hands look clean they can still be carrying germs. This is because they are so small that you just can’t see them. This is why when we touch other people or objects we can spread germs without even realizing it.

When to wash your hands

You should wash your hands properly and often, especially:

before, during and after preparing food
after going to the toilet or changing a nappy
after you blow your nose, sneeze or cough
when your hands are visibly dirty
after smoking
after handling or patting animals
before and after taking care of someone who is sick
when you enter and leave a healthcare facility.

How to wash your hands

Most of us don’t pay attention to how we wash our hands, but it’s important to do it the right way.

Using soap and water

When your hands are visibly dirty, wash them with soap and water.

Wet your hands and apply the soap.
Rub the soap all over your hands. Pay attention to the backs of your hands and fingers, fingernails, fingertips, and the webbing between fingers.
Rinse your hands under running water.
Pat hands dry with a towel or paper towel.
Using alcohol-based hand rubs
If soap and water are not available alcohol-based hand rubs can be used.
Use enough hand rub product to cover both of hands.
Rub all surfaces of your hands. Pay attention to the backs of your hands and fingers, fingernails, fingertips, and the webbing between fingers.
Rub hands together until dry.

Alcohol-based hand rubs come in small containers which can be carried in your bag or briefcase, or in your pocket. They are ideal for traveling.

Comments

Health risks of high heeled shoes.

It is so common to see some ladies put on high heels and be on them for hours. If you are one of them, have you sat down and asked yourself if it in anyway affects your health? I will be glad to share the possible health risks of wearing such shoes with you. Consider what a doctor who is a member of the American osteopathic association says " High heels put the foot at an angle and pull muscles and joints out of alignment, so the effects aren’t limited to the feet,” Dr. Surve explained. “It’s not unusual for people who spend lots of time in high heels to have low back, neck and shoulder pain because the shoes disrupt the natural form of the body.” Structurally, the plantar fascia in the foot is connected to the calf muscle, which in turn connects to the hamstring. The hamstrings attach to the pelvis and low back, which is why wearing high heels can make your back ache along with your feet. Also, walking on the balls of your feet will shift your center of gravi...

EXERCISE IS 100% BENEFICIAL FOR LADIES. LEARN WHY.

Exercise has been neglected by so many people especially the female gender, because they are always so busy and have no time to do it. Some entertain the idea that exercising Is meant only for the male gender. Over the years health professionals have advised all to engage in regular body exercises, with beneficial reasons. Some exercises are done to reduce body weight for people who are overweight. Others build up muscles in different parts of the body and others are done to enlarge the tighs especially in ladies giving them a desirable shape. HOW TO BENEFIT AFTER EACH EXERCISE. After an exercise, it is advised to take fruits, since they are rich in vitamins or light foods that contain carbohydrates in order for the body to synthesise Adenosine triphosphate (ATP/Energy) which has already been used up by the body during the exercise. A glass of fruit juice can still be a perfect choice. ...

WHY YOU SHOULD STOP WEARING VERY TIGHT TROUSERS.

Tight fitting trousers can give you the best of looks because they can enhance your figure, but still it can pose various health risks and can make you feel uncomfortable. WHAT ARE THE RISKS? Tight trousers or skinny denim can keep you uncomfortable especially when your work or business requires that you walk around for a very long time. Tight trouser or skinny denim compresses a lateral femoral cutaneous nerve, running from the pelvis to the outer side of the thigh. Nerve compression contributes to pain on outer side of thigh associated with tingling, numbness and burning sensation in respective supplied areas. Medically, this condition is known as “Meralgia paresthetica”. The condition is extremely severe in overweight people where extra weight enhances nerve compression. Other problems may include the following : Aggravatio...

FOXvibe

Search This Blog