Skip to main content

10 HABITS THAT CAN DAMAGE YOUR LIVER

 
 The liver is the largest organ in the human body. It carries out aver 500 vital functions that supports life. Some of such functions are, detoxification (removal of toxins), metabolism, storage of nutrients, digestion and so on. The liver is richly supplied with blood vessels.
  So many people think that the only thing that pose risk to the liver is heavy alcohol consumption, but medically, there are many other habits that can damage a liver.

   10 HABITS THAT CAN DAMAGE A LIVER 

  • 1.ALCOHOL : It is known that alcohol is bad for your liver. When you drink alcohol, the liver gets diverted from its other functions and focuses mainly on converting alcohol to a less toxic form. Absorption of alcohol by the liver causes fatty liver disease, inflammation of the liver and cirrhosis.

  • 2.OBESITY : People who are obese have excess amount of body fat which tends to accumulate around the liver, causing what is known as a fatty liver disease. Obesity is also linked to cirrhosis of liver and liver failure.

  • 3.DIABETES: Diabetes increases the risk of liver disease by 50 percent. People with diabetes due to insulin resistance have high levels of insulin in their blood, which triggers abdominal weight gain. This causes the liver to store fat internally, causing fatty liver disease.
  • 4. HIGH SALT INTAKE : High salt intake is well known to increase blood pressure, but it can also cause fatty liver disease by building up fluid in the liver (water retention) and swelling it u6p. Cutting down on processed is one of the many ways to reduce your salt intake.
  • 5. SMOKING : Although cigarette smoke does not have a direct effect on liver function, harmful chemicals in cigarette smoke increase the oxidative stress of the system after reaching the liver, causing irreversible damaging to the liver cells.
  • 6.Overuse of Medications: Overuse of over-the-counter drugs and certain prescription drugs is known to cause liver damage. Some of these drugs include antidepressants, mood stabilizers, corticosteroids (used for treating inflammation) and pain relievers. It s therefore important to review the side effects and adverse effects of medications before taking them.
  • 7. Nutritional supplements: Research suggests that dietary or nutritional supplements can increase the production of certain liver enzymes when taken in excess amounts, causing damage. A well-known cause of liver toxicity is an overdose of vitamin A.
  • 8. Inappropriate use of alternative medicines: You may switch to alternative remedies to avoid the side-effects of medicines. But herbal remedies, too, can be harmful to the liver in excess amounts.
  • 9.Chemotherapy: People undergoing chemotherapy for cancer treatment have a risk of damaging their livers because of the associated side-effects of the drugs.
  • 10. Infections and Illness:
Viral hepatitis A, B and C and autoimmune hepatitis attack the liver cells directly causing inflammation. Without proper treatment,hepatitis can cause cirrhosis of the liver (hardening and scarring of liver tissue) and may gradually lead to liver failure.sis.

Comments

Post a Comment

Popular posts from this blog

Health risks of high heeled shoes.

 It is so common to see some ladies put on high heels and be on them for hours. If you are one of them, have you sat down and asked yourself if it in anyway affects your health? I will be glad to share the possible health risks of wearing such shoes with you. Consider what a doctor who is a member of the American osteopathic association says " High heels put the foot at an angle and pull muscles and joints out of alignment, so the effects aren’t limited to the feet,” Dr. Surve explained. “It’s not unusual for people who spend lots of time in high heels to have low back, neck and shoulder pain because the shoes disrupt the natural form of the body.”      Structurally, the plantar fascia in the foot is connected to the calf muscle, which in turn connects to the hamstring. The hamstrings attach to the pelvis and low back, which is why wearing high heels can make your back ache along with your feet. Also, walking on the balls of your feet will shift your center of gravi...
Post a Comment
Read more

EXERCISE IS 100% BENEFICIAL FOR LADIES. LEARN WHY.

Exercise has been neglected by so many people especially the female gender, because they are always so busy and have no time to do it. Some entertain the idea that exercising Is meant only for the male gender.  Over the  years health professionals have advised all to engage in regular body exercises, with beneficial reasons.   Some exercises are done to reduce body weight for people who are overweight. Others build up muscles in different parts of the body and others are done to enlarge the tighs especially in ladies giving them a desirable shape.                 HOW TO BENEFIT AFTER EACH EXERCISE. After an exercise, it is advised to take fruits, since they are rich in vitamins or light foods that contain carbohydrates in order for the body to synthesise Adenosine triphosphate (ATP/Energy) which has already been used up by the body during the exercise. A glass of fruit juice can still be a perfect choice.   ...
Post a Comment
Read more

WHY YOU SHOULD STOP WEARING VERY TIGHT TROUSERS.

Tight fitting trousers can give you the best of looks because they can enhance  your figure, but still it can pose various health risks and can make you feel uncomfortable. WHAT ARE THE RISKS? Tight trousers or skinny denim can keep you uncomfortable especially when your work or business requires that you walk around for a very long time.      Tight trouser or skinny denim compresses a lateral femoral cutaneous nerve, running from the pelvis to the outer side of the thigh.       Nerve compression contributes to pain on outer side of thigh associated with tingling, numbness and burning sensation in respective supplied areas.      Medically, this condition is known as “Meralgia paresthetica”. The condition is extremely severe in overweight people where extra weight enhances nerve compression.                      Other problems may include the following : Aggravatio...
Post a Comment
Read more